What do you think about? When you’re alone, in a crowd? Where are you really?
These are excellent questions to ask yourself on a daily basis. See, where our mind sits, is where we are. Do you live in the moment? Is it the past that occupies your thoughts? Could it be what you are looking forward to instead of where you’ve been? The saying “those who don’t study history are doomed to repeat it” is true. It’s true of countries, governments, and individuals.
Have you ever watched someone you love continue to repeat the same bad actions over and over. Wrong partner, wrong job, wrong car, wrong investment, wrong meal, wrong everything. They can’t seem to get a break, bad things continue to happen. Destiny is against them, right? What if it isn’t destiny, but their own choices causing the problem? Ever seem to have those issues yourself? I have, and they aren’t fun.
The truth is, if we don’t take a moment, do some analysis, and revisit our past, we are doomed to repeat it. We will continue to repeat the same lesson until we learn it. No one wants to admit defeat in anything, but if you don’t know you are down, how can you ever go up?
So, what to do? It is not the easiest of tasks to look inward, hold ourselves accountable, admit our own fault in our current circumstances and then regroup. But it is the only way to move forward. Psychologists call this mindfulness. I call it living in the moment. I spent a good portion of my life living in the past, feeling sorry for my lot in life, knowing that the universe hated me. But the truth is, once I started really looking at where my thoughts were, I realized I had some very unwanted squatters living in my head and they needed to be ejected.
I don’t know how people find happiness unless they have taken a hard look inside, especially those who come from a rough childhood. I suppose some never do. For anyone who feels like they are in a rut and can’t get out of it, take a moment to breathe. Then ask yourself what is most important to you. Where are your thoughts? Write them down, then read them. See if there is something you didn’t know about yourself, and then see if you can modify your behavior to get a different outcome. If you aren’t on your own mind at least a little bit, you aren’t your own priority. And you have to be or you can’t really prioritize anyone else.
Peace my friends!